Did you know?
There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises. Most children, teens, and adults need to be active every day and get at least 60 minutes of moderate exercise. Speak with your healthcare provider before starting a new exercise program.
Watch this video
What Exercises can Safely Build Strong Bones?
Staying Strong, Vibrant and Full of Energy After Age 50
Listen to these episodes of the Bone Talk Podcast
Safe and Effective Exercise for Bone Health
How to keep your muscles strong as you get older
